Lower Back Pain and Squatting
Squats can be the greatest weapon in the arsenal as you look to improve your strength and performance; However, if not respected, the squat can result in a serious injury.
Squats can be the greatest weapon in the arsenal as you look to improve your strength and performance; However, if not respected, the squat can result in a serious injury.
Core stability is vital to improve your sporting performance, and prevent and/or relieve your pain (especially back and hip).