Benefits of Kinesiology
Kinesiology is the scientific study of movement. Kinesiologists are movement specialists offering a wide variety of assessments and services to assist with both injury and illness prevention as well as injury management.
Hip Replacement and Rehab
When you have a hip replacement surgery, your doctor will suggest you do physical rehab afterward. A regular exercise program is a key part of recovery from your operation.When you build up strength in the muscles around your new joint, it will help you get back to your normal activities.
Preventing Back Injuries from Weightlifting
As a general rule, before one begins or makes changes to a weightlifting routine, it is important to know the condition of one’s back and keep weight amounts within personal limits. If anyone has experienced back pain, it is advisable to first get an evaluation from a primary care physician, chiropractor,or other spine specialist before beginning lifting weights.