Groin pain is a common sporting injury in high speed running, change of direction or jumping and landing sports. The musculature is complicated with highly stressed anchor points and the involvement of pelvis joints plus your lumbosacral spine.These injuries can cause a tendinopathy such as adductor tendinopathy.
We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function.
As we age, many of us suffer from a loss of joint mobility. Morning stiffness starts to show up. Or it may take extra time to recover after getting up out of a chair or driving for a long distance. Knees, hips, shoulders and elbows are common culprits. Perhaps less obvious, but even more important are the joints of the spine.