Shin splints, known as tibial stress syndrome, are not a condition in and of themselves but are generally just a symptom of some other underlying problem. Since, like all pains, shin splints can be a signal that something else is going on, it’s important to know whether or not what you’re dealing with is indeed shin splints.
The pain we call shin splints is a dull, throbbing ache in the front of the lower leg. This can manifest during or after exercise, either along the edges of the shin bone or deeper in the muscle. In some cases, the pain is constant but the area can also be more sensitive to touch. As with any persistent pain, you should get your doctor’s opinion on the best course of treatment.
The most common cause of shin splints is overuse. Working your lower legs too hard or too often will cause the muscles to swell and become irritated. Of course, what is too hard or too often will depend on your fitness level and may take some experimentation at first.
The first thing you need to do is select your perfect running shoes. These shoes will have good padding and promote a healthy stride, with a mid-foot strike. If the soles of your shoes are overly-thick, it will be more tempting for you to adopt a heel-strike and several other bad habits. You want to land on the middle of your foot and roll forward to the balls of your feet. Also, Assured Health Group offers Custom Made orthotics for a better feet support, if you have flat feet or Pes Planus.
Next, don’t forget to stretch and warm-up. All it takes is a 5 to 10 minute warm-up, including a few stretches before and after, to help prevent shin splints.
Finally, don’t overdo it. Runners, and athletes in general, have a habit of pushing through pain, but this could just cause more injury and keep you down for longer periods of time. If you feel pain during your workout, stop running.