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New Balance 662 – Two Fluffy Pillows For Shoes

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As usual a great product New Balance is putting out, these New Balance 662 (Men’s: MR662; Women’s WR662) are a neutral shoe with perfect fit especially for a very novice runner who needs a well-cushioned light stability trainer at a very reasonable price for good value. However, if you are a marathoner or a serious runner, this model is not the best choice to you as to its entry level.

New Balance 662 has an extremely light weight and wonderful traction outsole which runs well for wet weather and very comfortable. Yet, the only bone you have to pick is that the insoles it comes with are basically a thin layer of flat foam and moderate support for arches. You know, as a serious runner, these are unacceptable and they might feel like the padding at the outside of the heel area felt oddly firm against your foot, though this was probably intentional (PL-1 Last) to keep people from rotating outward while running.

How about the size and width of 662? Men’s 662, men’s New Balance MR662, feels a little narrower and shorter than other your New Balance shoes if you have been worn New Balance shoe for decades, but still wide enough to be comfortable. As a matter of fact, the width of it at the heel and along the arch seemed fine, yet the toe area literally felt pinched where you could feel the tapering toward the toe. To resolve the problem, you could order a wider and larger one than your normal width and size, or wear them for awhile so that bit of break in has helped. However, if you are a woman and want the WR662 (Women’s New Balance 662), you will find that WR662 are in absence of such narrow and shorter problem and great fit.

Any advice for runners? As a serious runner, I would recommend this shoe to a friend, but advise that you should expect to buy insoles if you don’t already have some from your old shoes. Superfeet inserts can make you run for long distance up to 20 miles a week. Just give it a try!

Are the 662 good for walking whole day? It feels like you have got two fluffy pillows for shoes and, they are so comfortable to walk in as well as they keep your feet nice and feel good to wear all day, especially if you work a job that requires you do a lot of walking. If you used these for work at a restaurant or walked on concrete all day, they would feel great.

How about the breathable? The breathable is so well, almost to the point that you feel like you are wearing socks with sandals. The material of New Balance 662 is mesh so that you can feel the air on your feet and it does help keep them cool.

Are these good for orthotics? It’s difficult to find shoes that fit as well as these do. If you have custom made orthotics for arch supports that don’t always fit inside the shoe properly, they fit great in these shoes.

Shopping tips:

Model number: Men’s New Balance 662: New Balance MR662 Women’s New Balance 662: New Balance WR662

Weight: Men’s New Balance 662: 10.00 oz Women’s New Balance 662: 8.00 oz

Size: Men’s New Balance 662: Felt shorter than marked Women’s New Balance 662: Felt a half size larger than marked

Width: Men’s New Balance 662: Felt true to size Women’s New Balance 662: Felt true to width

Arch support: Men’s New Balance 662: Moderate arch support Women’s New Balance 662: Excellent arch support

Shoe Last: PL-1 Last. For orthotics: You have to replace insoles with orthotics. For pronation: A slight pronation is no problem here. Break in period: The 662 sneakers fit perfectly right out of the box, and arrive in mint condition within a couple of days.

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Source by Han Feifei

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

Theory of Chinese Traditional Medicine – CTM

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Chinese Traditional Medicine (CTM) has a history of more than 5,000 years. It has a complete theory about the occurrence, development and treatment of diseases. According to CTM theory, the occurrence of diseases is the in coordination between Yin and Yang and the treatment of diseases is the reestablishment of the equilibrium between them. Yin and Yang are the two concepts from ancient Chinese philosophy and they represent the two contradictories in everything.

In CTM theory, Yin and Yang are used to explain physiological and pathological phenomena of the body. They are also the principles of diagnosing and treating diseases. Roughly speaking, there are two common ways of CTM curing diseases: drug therapy and non-drug therapy. As for drug therapy, traditional medicines are used such as herbs, mineral, animals, etc. As for non-drug therapy, there are acupuncture and moxibustion, massage, cupping.

According to statistics, Traditional Chinese Medicine is better for the treatment of diseases of viral infections, immune system, cardio-cerebrovascular system and nervous system without causing any side-effects compared with western medicine.

The strength and flexibility of Chinese medicine is a direct result of the Chinese philosophical views and understandings from which the medicine is drawn. Chinese philosophy provides us with different approaches to viewing our nature, the workings of our bodies, the manifestation of disease and the process of healing. While it is true that no single system of philosophy holds all of the answers, the Chinese framework provides us with a wealth of guidance and practical techniques to foster physical and mental health.

If you fancy finding more knoledge and information about organic Chinese natural herbal products, please visit http://www.chineseteaandherbs.com

We simply wish to share valuable healthcare knowledge with people. Of course there are also many products you can buy online, if you wish.

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Source by Nick Wang

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

Yoga Therapy for Whiplash Injury

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Whiplash injury occurs when the spine’s soft tissue is strained and stretched following an abrupt occurrence when the body is suddenly thrown forward as in a car accident. Common vehicle accidents that lead to whiplash include sudden deceleration. Aside from that, other activities could also cause appearance of whiplash injury like diving.

One of the proven effective ways to treat and relieve whiplash injury is yoga therapy. In this program, you would be conditioned to set posture designed specifically for individual problems and imbalances for healing the body. Usually, numerous pain and misalignment problems could be cleared up when muscles get balance and tend to properly align after regular yoga exercises.

To help you further understand whiplash, imagine your body as a three-story building. Once the supporting beams shift and pull downward, even top floor of the edifice would soon sag downward. If the leg muscles get tight, there could be a perpetual pull on the upper body. In time, the constant downward pull could lead to various chronic pain conditions to be worsened by whiplash.

The four-limbed staff pose in chaturanga dandasana would require a great amount of strength from the whole shoulder girdle. Several yoga styles do the pose repeatedly. If you start feeling shoulder pain, you could drop to your knees down to the floor. You could ease your shoulder’s burden. Handstand preparation, easy dolphin, and downward facing dog are other yoga styles that could eventually keep shoulders working sans taxing them. In time, you would notice that whiplash injury would gradually ease.

The upper extremity weight bearing from the downward facing dog pose could address neck and shoulder problems as in the case of whiplash injury. Constant yoga practice could surely bring about relief and treatment to the condition.

A cross twist (laying on the floor with your arms at shoulder level legs straight) also could help with your whiplash. While bringing one leg up to the chest and across the body (right leg across to the left and to the floor and turn your head to the other side). While keeping your shoulders to the floor notice where it is tighter in comparison to each side. As a general ‘rule’ the tighter side would be worked twice as much as the softer side.

If it is felt that the shoulders lift when doing this twist, then use sand bags or books in the hands as you turn into the twist, this will help keep your shoulders down. In all events, be gentle with yourself.

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Source by Glen Wood

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

Benefits Of Using Orthotics Insoles For Plantar Fasciitis Condition

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Plantar fasciitis shoe inserts are a tried and tested method known to provide comfort and relief and even treat various foot conditions. When you are suffering from foot pain issues, regular tasks such as running, walking and even standing may become quite painful. But by simply using a pair of shoe inserts you would be able to improve your foot health significantly.

Mechanism Of Action Of Shoe Inserts

Reduce impact from shock or proper shock absorption

Plantar fasciitis shoe inserts are not only designed to provide cushioning for the feet during movement, they ensure that the overall bodyweight of the person is evenly distributed across the foot structure. It could be stated that orthotic inserts serve the same purpose as a vehicle engine tune up. It puts the puts in the correct place and makes sure the foot is properly aligned. The new framework prevents unnatural strain and stress so that the person’s foot functions optimally.

Reduce foot pain

These inserts are ideal for those suffering from congenital foot defects and chronic foot problems resulting in pain. They are also recommended for those who have suffered a mild foot injury. By wearing shoe inserts the foot can be kept in its proper position ensuring that the healing process occurs faster and in the proper manner. By promoting the best posture of the body, discomfort and pain felt by the patients is alleviated.

Benefits Of Using Orthotics Insoles

By wearing plantar fasciitis shoe inserts the stress on the plantar fasciitis is greatly reduced. They are usually made of rubber, felt, plastic and other polymeric compounds. The more soft arch support designs and heel cups are more targeted at relieving symptoms which give shock absorption. In other instances they correct the orientation of the foot and provide necessary arch support. As the weight of your body and physical stress is evenly distributed, it prevents any micro tears from occurring preventing aggravation of the foot condition.

For those who still cannot find the right level of support, custom made orthotics insoles can be utilized to provide the treatment and comfort required to improve quality of life. They are known to be on the slightly higher price range, of about $200 to $800 or more. But they are more beneficial as they are made after a thorough examination of your own foot condition, any abnormalities in structure and gait patterns. They also last about 3 years which is longer than over the counter varieties which have an average life span of about 6 months.

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Source by Jerome Julian

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

What You Can Do for Headaches

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Many people suffer from frequent annoying to debilitating headaches. Recurrent headaches can become a considerable burden upon sufferer’s relationships, personal health, finances and work productivity. This article will discuss the different types of headaches and a possible solution to improve those with headache conditions.

When it comes to classifying various types of headaches many people become confused. Different terminology is thrown about by experts and it is difficult to know exactly what is being referred to and what to do about it.

Let’s begin by classifying headaches simply. Probably the most common type of headache is a tension headache. This can also be called a muscular tension headache or a stress headache. It usually occurs on both sides of the head. It may be frontally in the forehead area. It could be in the back of the head. It might be in the temples. It frequently combines several areas of the head. It is usually mild, annoying and while not pleasant it doesn’t significantly disrupt one’s day. It could be considered to be applicable to a very mild common cold.

Another type of headache is a sinus headache. This is located frontally on the forehead, around the eyes and nose and the cheekbones. For some it occurs with weather or seasonal changes but can also appear randomly. This pain also is usually applicable to a mild common cold.

The next type of headache is a migraine headache. Migraine headaches classically are only found on one side of the head. However, I have found in practice that it can be frequently on both sides of the head. Many migraines have what’s called a prodrome. A prodrome is a set of signals that occur before the actual onset of the headache. These signals can be visual such as squiggly lines, loss of peripheral vision or sensitivity to light. Other signals are auditory such as fluttering noises or the feeling of a clogged ear. Migraines can become debilitating and cause nausea and vomiting. The sufferer may have to lie down in a dark room with a cold compress over the front of the head. This condition could be considered to be applicable to flu.

A less often occurring headache is a cluster headache. Cluster headaches are as described. They are a series of very strong debilitating headaches of varying symptoms. They can become so bad that a person may need to go to an urgent care center or emergency room or be hospitalized. The patient’s sometimes need a corticosteroid IV or injection to help manage the pain. This condition could be considered to be applicable to pneumonia.

There are also pathological headaches that can come from tumors, infections, cancer and other causes. These conditions have to be medically treated and are not included, for the sake of this article to be considered treatable by alternative methods.

Over the course of several decades of chiropractic practice I have been able to help many patients suffering from headaches. As part of an initial evaluation of patients suffering from different types of headaches I always check the alignment and movement of the upper bones of the neck. These bones are called vertebrae and the upper neck area is called the cervical spine. If there is a misalignment or improper movement of the upper cervical spine it can affect the nerves and joints of that area and almost always has some association with headaches noted above.

Chiropractors have had over a century of success helping sufferers of headaches by giving chiropractic adjustments which help restore proper alignment and movement of the upper cervical vertebrae. This helps normalize the nerves and joints of this area of the body. In turn, many patients see a marked improvement of their headaches.

There are also a number of other nondrug approaches utilized in the treatment of headaches. These include acupuncture, massage, and cupping therapy.

A number of scientific research studies have also been performed that show positive benefits from alternative, non-medical treatment of tension, sinus, migraine and cluster headaches.

Anyone suffering from non-pathological headaches would be wise to investigate chiropractic care, acupuncture and massage therapies for the treatment of this significant condition which causes so much suffering to so many.

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Source by James Schofield

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

Neck Injury? Whiplash Do’s and Don’ts

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Whiplash can be a very serious neck injury. The neck is hyperextended, the muscles sometimes torn or stretched. Nerve damage can result. In really severe instances, the spine can sustain permanent damage. In most cases, whiplash results from a car accident. The victim is driving along when suddenly their auto is struck from behind, causing their head to snap in the direction of the body’s momentum. What’s actually happening in this scenario, is that the body is unexpectedly thrust forward, the head lags behind and then “whips” forward in an effort to catch up to the body. Though this is the most common occurrence, it’s certainly not the only one. Whiplash victims are sometimes pedestrians who are struck by cars. Other whiplash injuries include, but are not limited to falling off a horse, motorcycle or bicycle. Typically, the symptoms range from stiff neck or back muscles to headaches or sometimes, much worse. Because the symptoms range in severity and sometimes don’t show up immediately, whiplash is an injury to be taken very seriously. Proper medical care should be sought and one should consider filing a whiplash injury claim.

Stated below are your basic do’s and don’ts for filing your whiplash injury claim:

Do: seek medical help immediately. Very often the symptoms of whiplash are not felt right away. Many times the victim is “caught up” in the emotional rush of the accident and is not aware of any discomfort.. Other times, there is simply a gradual intensifying of pain. Whatever the case, the full details of the injuries must be reported and documented by a doctor.

Do: plan and keep regular office visits to your doctor or caregiver. When dealing with whiplash, new or developing symptoms often arise. They must also be treated and documented.

Do: hire or consult with a personal injury solicitor or whiplash attorney. The insurance companies have lots of “small print” that you must be aware of. There are provisions and special terms that must be gone over and fully understood. A top notch, experienced attorney can help you recover any out of pocket expenses incurred by you, such as automobile or medical costs.

Don’t: Delay. Far too often whiplash victims put off treatment. This isn’t very smart for 2 reasons:

Almost 50% of whiplash victims report new symptoms two years from the date of accident. Whiplash symptoms may grow gradually. Delaying treatment will often cause existing milder symptoms to evolve into more painful ones and cause new symptoms to develop.

If whiplash related injuries are not fully reported and documented, It makes it much more difficult to get full compensation from the insurance company.

Don’t: Rely solely on x-rays to find whiplash injuries.Soft tissue damage does not show up. A comprehensive exam must be given and the victim’s medical history must be taken into consideration.

Don’t take the insurance first offer if you agree to settle. They will low ball you, for certain. Do your due diligence. find out what payout averages are. Speak with other whiplash victims. Pick your lawyer’s brain.

Minor may be the accident, whiplash is not…

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Source by Anthony Mumford

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671