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Insoles For Running Shoes – Pros and Cons

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Orthotics insoles as they are commonly called have gained popularity because of their “feet saving” capabilities. That’s what the ads claim about these running shoe insoles.

Do they really work? Are they worth the cost? Should you go out and get yourself an Orthotic insole for running? Find out more by reading this article.

Advantage – Gives Additional Cushioning

The main action of insoles is really to provide a soft bed for your feet to be cushioned on. They are made of materials commonly called memory foam to make themselves adjust to each of the user’s foot shape. Some orthotics can be custom made and work really well to provide a plush cushion for your feet.

In this aspect insoles do provide relief from foot problems. They give the shoe another layer of support and protection for your sore foot.

Advantage – Helps You Get Through Injury

A lot of people get acquainted to insoles when they visit their doctors about nagging foot problems. For severe problems podiatrists (doctors specializing on foot) recommend these orthotic devices. They do help by isolating and protecting areas of the foot as well as providing support to other areas.

Advantage – Custom Made

Perhaps the best advantage for insoles is their being custom made (most are not). A custom made insole can be heaven sent for people with foot problems. It’s like the whole floor of the shoe is made just for your foot. This makes greatly relieves the problems of ill fitting shoes some people experience.

Disadvantages – Expensive

Insoles for running shoes are expensive. The ones that actually work very well are custom made. Some of them can cost up to 800 dollars! Even the cheaper ones start out over 100 dollars. That is more expensive than a lot of running shoes.

Disadvantages – Ruins the Balance of the Shoes

FACT: Running shoes were never designed to have insoles placed inside of them. Very few shoes accommodate insoles really well. Think about it if you shoes feel comfortable with insoles then perhaps you bought the wrong shoe.

Disadvantages – Does Not Really Last Long

A very common complaint especially among the over the counter insoles. They simply do not last. Insoles slide a lot when running that creates friction. Combined with the sliding of the foot from the top and the shoe from underneath insoles suffer tremendous lateral stress. This causes them to disintegrate quite quickly, some report that they barely last a whole marathon.

The bottom-line is that insoles work and are needed by only a few individuals. Those individuals include those with severe foot problems and special needs. Most people do not need insoles if they want to run seriously. The key to reducing foot problems caused by running is getting informed and purchase the correct pair of running shoes.

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Source by Al M. Kind

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

How to Give a Girl a Thigh Massage Using the Capping Technique

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Thigh massage can improve circulation and also tone muscles quite well. This is particularly true when a “Cupping Technique” is used. Cupping involves the use of the hand in a cupped shape, and this is then used to deliver light blows or “Tapotement” to the muscle. This is always done after a preliminary deeper rubbing action, and the process serves to compress the skin and tissue while also enhancing circulation and tone.

To perform a thigh massage with the Cupping Technique one must first use the gentler “Effleurage” process that relies on a soft and gliding motion that introduces oils to the skin and warms up the muscle in preparation for the deeper work.

To begin, the receiver is positioned flat on their back with their arms comfortably extended along their side. The provider will stand at the knee area and set one hand with its palm flat along the lower region of the thigh muscle. They will place the palm of the other hand across their wrist and use this hand to slowly increase the pressure of their movements. They will begin with a single motion of the hand along the muscle and back to the starting position. They will then quickly lift the hands and form them into a cupped shape, placing the “pinky sides” of both hands at the starting point they will make gentle tapping motions up and back along their initial trajectory. This process is repeated three times along several paths of motion, with rubbing being followed by cupped tapping. The paths of motion tend to include the outer thigh, the top of the thigh, and the inner thigh. The process can also be repeated on the reverse of the thigh, with the receiver lying on their stomach too.

The Cupping Technique tends to improve reflexes and also tone muscles, and is a sure way to increase the quality of circulation throughout the leg. It is always partnered with a rubbing technique to prevent discomfort, and the entire process should be opened and closed with a brief period of stimulating Effleurage as well.

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Source by Stella Wanderema

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

Whiplash Disorders – What Should I Do?

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In my experience, I’ve found that whiplash is a commonly misunderstood diagnosis among the patient population. Many people self-diagnose the pain in the neck following a bad roller coaster ride or car accident as a whiplash injury. While they may or may not be correct, the truth is that whiplash is a type of injury with serious implications, and is frequently mismanaged by unscrupulous folks with a big stake in the business of personal injury.

Whiplash is a common name for a group of neck disorders known as cervical acceleration-deceleration injury or cervical sprain/strain injury. It occurs when the head and neck are placed in motion and suddenly forced to a stop causing a hyperflexion or hyperextension motion. This irregular movement of the neck causes the ligaments of the spine to sprain and the muscles to splint the unstable structure. This type of injury is also known to cause the discs of the spine to bulge and herniate, thus complicating matters even further.

It’s easy to see how whiplash can be a real pain in the neck (pun intended), but most people treat it like a sprained ankle and hope that the pain goes away in a few weeks. However, there can be long term consequences; even for people who don’t have pain symptoms immediately. Research has shown that whiplash associated disorders are related to inflammatory and endocrine problems like those seen in chronic fatigue syndrome or fibromyalgia (1). Whiplash is also associated with chronic pain by making your brain more sensitive to pain signals, which explains why so many people can suffer without any evidence of physical damage (2). Additionally, people who report whiplash injuries after a rear-end accident are likely to show complaints of headaches, TMJ, back pain, fatigue, and sleep problems even 7 years later (3)! Whiplash has even been associated with chronic inflammation by making the body’s own immune system overly responsive to normal stimuli (4, 5).

Though the focus of my practice has never been on auto-accidents cases, the truth is that most drivers will be involved in a collision no matter how good a driver they may be. Most will probably not experience pain immediately after a collision, especially if you’re in your teens or early 20’s. However, the impact of a vehicle traveling at speeds as low as 15 mph can show visible signs of structural damage to the neck. These include s-shaped curves in the neck, anterior ligament instability, Atlas Displacement, and Anterior Head Syndrome. A recent study has found that this type of trauma to the spine can cause parts of the brain and brain stem to slip further into the neck creating a condition called Chiari Malformation (6). While they may not be painful in their early stages, these structural changes can pre-dispose the spine to early degeneration and arthritis if left uncorrected over the course of several years.

As a chiropractor focused on structural correction, I see patients everyday with Secondary Conditions like headaches and TMJ related to accidents that took place many years earlier. While some of these patients suffered painful injuries and received treatment following an accident, most people will walk in and say they didn’t have any symptoms until years later. When someone asks why their pain seemed to come out of nowhere, I can usually look at their x-ray and see that the structure of the neck fits the familiar S-shape of a previous rear end collision.

Here are your take home messages:

• First, problems can grow in the body in the absence of symptoms. Much like cancer and heart disease don’t happen overnight, people with chronic pain usually under go slow physiologic changes in their brain and hormonal systems for years before they have a condition that won’t go away.

• Second, if you have a physical/structural problem, then you must go beyond treating the pain symptoms to help get full resolution of the problem. Whiplash injuries cause distinct structural problems in the spine. While pain relief is important, making the pain go away while leaving the structure in bad shape is like taking the battery out of a smoke detector when a fire is burning in the house.

Whiplash associated disorders can be a complicated problem that requires a comprehensive solution. When selecting a team of doctors, make sure that you have someone in your corner that can look at you from a functional standpoint rather than sheer pathology, that addresses the structure of your spine in 3-dimensions, and understands the nature of traumatic injuries.

References:

1. Gaab J, Baumann S, Budnoik A et al. Reduced reactivity and enhanced negative feedback sensitivity of the hypothalamus-pituitary-adrenal axis in chronic whiplash associated disorder. Pain. December 2005. 119(1). 219-224.

2. Banic B, Peterson-Felix S, Anderson OK et al. Evidence for spinal cord hypersensitivity in chronic pain after whiplash injury and in fibromyalgia. Pain. January 2004. 7-15.

3. Berglund A, Afredsson L, Jensen I, Cassidy JD, Nygren Ake. The association between exposure to a rear-end collision and future health complaints. J of Clinical Epidemiology. Aug 2001 (54): 851-856.

4. Kivioja J, Rinaldi L, Ozenci V et al. Chemokines and their receptors in whiplash injury: elevated RANTES and CCR-5. J Clin Immunol. Jul 2001; 21(4): 272-7

5. Kivioja J, Ozenci V, Rinaldi L. Systemic response in whiplash injury and ankle sprain: elevated IL06 and IL-10. Clin Immunol. Oct 2001; 101(1): 106-12.

6. Freeman MD, Rosa S, Harshfield D et al. A case-control study of cerebellar tonsillar ectopia (Chiari) and head/neck trauma (whiplash). Brain Inj. 2010; 24(7-8): 988-94.

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Source by Dr. Jonathan Chung

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

Foot, Orthotic Insoles To Lead Your Healthy Life

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The Ultimate Guide To Orthotic Insoles

Orthotic insoles, Arch supports, heel pads and other shoe inserts provide first-line therapy for arch and heel pain, and other foot problems that stem from not having proper and enough orthopedic support when you stand and walk.

Orthotic insoles and arc supports are more affordable than custom orthotics and very popular among patients with mild to moderate foot pain. Podiatrist a person who could advice you whether a custom orthotic or arch support would be more appropriate for your foot condition. And also these people are always aware of people who are simply trying to prevent developing foot problems. These foot problems always can be prevented by wearing shoes with quality orthotic insoles which offers support and stability through the arch. Yet you could get the kids’ ach support insoles in order to promote healthy and growing feet.

Shoe And Foot Insoles

Foot insoles, shoe insoles all are same and used inside shoes as a support to your foot. These are available at any grocery store and malls. Unless the device has been prescribed by a doctor and crafted for your specific foot, it’s always a shoe insert, not a custom orthotic device.

Shoe inserts are really useful when you suffocate from variety of foot ailments including flat arches and foot and leg pain. Benefits of wearing these foot insoles are, they could cushion your feet, provide comfort and supporting your aches. But they are not that helpful in correcting biomechanical foot problems or curing long-standing foot issues. There are few types of popular foot insoles such as arch supports, insoles, heel liners and foot cushions.

Custom orthotics are specially-custom-made devices used to support and comfort your feet in a shoe. These orthotics are made according to your feet contours and are designed for the way you move. Orthotics can only get designed by a podiatrist after his or her complete evaluation of your feet, ankles, and legs. Therefore orthotic is always about accommodating your unique foot structure and pathology.

According to podiatrists prescription orthotics are in two categories, as in functional orthotics and accommodative orthotics. Functional orthotics is to control abnormal motion and to treat foot pain caused by it. They could also be used to treat injuries such as shin splints or tendinitis. Accommodative orthotics are to treat injuries by cushioning and support, these are also be used to treat diabetic foot ulcers, painful calluses on the bottom of the foot and other uncomfortable foot conditions.

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Source by Mitchel Culpepper

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

Do You Know What Cupping Colour Means?

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Cupping has become very topical since Michael Phelps showed off his cupping marks at the 2016 Olympics Games in Rio. Of course, cupping is a very ancient form of Chinese medicine that has been around for thousands of years and has been used by various cultures all over the world. Historians believe that cupping is, in fact, the most ancient technique in Chinese medicine, predating acupuncture.

What is Cupping?

Suction is applied to the skin using glass, rubber, or plastic cups. In ancient times, doctors used bamboo. The vacuum action rapidly facilitates the release of rigid soft tissues. It loosens and lifts connective tissues, it breaks up and drains stagnation, and increases blood and lymph flow to skin, muscles, and connective tissues. It does all of these things far more rapidly and effectively than any other type of therapy, including acupuncture, massage therapy, chiropractic adjustments, medications and sometimes even surgery.

What do the Colours Mean?

The colour change on the skin after cupping indicates many different things. Sometimes it turns orange or purple and, for others, it may turn red. The marks usually last from three days to a week; sometimes longer if a person is very sick or sedentary. The colour change on the skin after cupping also helps to determine the nature and the location of an illness but, for a healthy person with healthy skin, the tissue colour does not change at all after the cupping.

Since you can use the suction cupping almost anywhere on the body surface except in areas where large blood vessels pass, such as in the groin, you can check to see if you have internal troubles from the outside of the body. In areas where there is dead blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, cupping will leave marks which indicate that the stagnation has been moved from the deeper tissue layers to the surface. The colour and pattern of the marks depends on the level of stagnation in the area. If there is no stagnation present, there will be only a light pink mark which disappears in a few minutes to a couple of hours.

Sites where there is old trauma or injury may require multiple cupping treatments to remove all stagnation. Patients will find, in follow-up treatments, that the marks will be lighter and lighter as the pathogens are systemically removed from the body. Cupping marks are not bruises and they are generally not painful. Although the cupping treatment itself can be slightly uncomfortable and the marks can look dramatic, the presence of colour in the cupped areas guarantees that the patient will feel immediate relief after the treatment.

Who Should Do Cupping?

Although cupping is a simple technique, it should only be performed by an expert practitioner. Although some massage therapists, chiropractors, or estheticians offer cupping therapy, they generally lack the in-depth training and experience that is required to apply cupping therapy safely and effectively. At best, cupping therapy performed by an untrained practitioner will be ineffective. At worst, it can cause burns, blisters, or scar tissue that result in further pain as opposed to providing relief.

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Source by C. Zhang

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

The Backlash After Whiplash: What Can You Do?

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Have you ever been in a motor vehicle accident? During the average lifetime, there is a strong likelihood that you or someone you know will experience an unfortunate event of this kind. Statistics show that during their life span one of every four people will be in a car crash. After a fender bender, whether you are the driver or a passenger, you may take a painkiller or two and perhaps do some physical therapy. Then, when you feel better, you may never think of it again. But what if symptoms linger? Or, worse yet, if you have no symptoms, can an accident come back to haunt you?

What Is “Whiplash”?

The non-medical term whiplash was first used in 1928. Although more accurate terms, such as acceleration flexion-extension neck injury or soft tissue cervical hyperextension injury have sometimes replaced it, “whiplash” continues to be used commonly for this kind of soft tissue neck injury. Whiplash injury specialist Dr. Arthur Croft estimates that as many as 3 million whiplash injuries occur every year in the United States, and that one of every three people will suffer from the condition.

Whiplash injury is a sudden strain or trauma affecting the bones, disks, muscles, ligaments, nerves, and tendons of the neck, a body area that involves seven vertebrae and is known as the cervical region. The damaging forward and backward or even sideways jolt of the head and neck are caused not only by automobile accidents, but also by contact sports, various amusement park rides, falls, and assaults. Statistically, motor vehicle collisions, contact sports, and amusement park rides are the top three causes.

Various symptoms are associated with whiplash injury, including, but not limited to, neck and back pain, nausea, numbness, weakness, fatigue, dizziness, vertigo (loss of balance), inflammation, hearing impairment, headaches, visual disturbances, fracture, and paralysis. Occasionally, no symptoms are present initially, only showing up days, weeks, or even years after the injury. The consequences of whiplash range from mild pain for a few days (the most common outcome) to severe disability caused by restricted movement of the head or of the cervical spine, sometimes with persistent pain. It is likely that 40% to 50% of people with whiplash injuries suffer permanent pain.

Treating the Injury

Following an accident, it is important to be checked immediately either at an emergency room or by your chiropractor. Provided no fracture has occurred, a chiropractor can do an examination that begins with obtaining a detailed history, followed by orthopedic and neurologic tests, a range of motion test, posture and palpation check, and X-rays to see the extent of damage or change in the spine. The neck should be perfectly straight on an X-ray, and your chiropractor will be able to identify any misalignment (subluxation). On a side view, the neck should show the arc of a circle. Loss of the cervical curve, which is common on physical impact, can cause any of the whiplash symptoms listed previously.

Treatment for whiplash includes passive and active exercises, gentle massage, chiropractic, therapeutic massage, spinal and extremity adjustments, as well as such therapies as traction to correct the spinal posture, electrical stimulation to relax the muscle spasms, stretching, and ice. Application of ice immediately after most whiplash injuries helps reduce inflammation and swelling. Each application should be maintained for 10 to 20 minutes every hour. After 24 hours, alternating between ice and heat is recommended, up to 20 minutes per treatment. The ice or ice pack should be wrapped in a towel before use. To sleep, the patient can roll a towel and place it underneath the neck while lying on his or her back so that the back of the skull is resting on the bed, a position that promotes healing of the injury.

Chiropractic Is Preferred

Many studies have shown chiropractic and acupuncture are more effective than medications for treatment of injuries sustained in car accidents. According to the Insurance Research Council, “nearly one third of all claimants injured in motor vehicle accidents (MVAs) seek treatment from doctors of chiropractic.” This is an impressive number when you consider that the National Safety Council (NSC) has determined there are more than 12 million MVAs annually involving more than 20 million vehicles.

In a related study published in the New England Journal of Medicine, researchers showed that “treatment of the facet joints [which link the bones in the spine] not only relieved severe neck pain, but also resolved the psychologic disturbances associated with car accidents.” According to another study published in Dr. Stephen Foreman and Dr. Arthur Croft’s book Whiplash Injuries: The Cervical Acceleration/Deceleration Syndrome, 3rd Edition (Lippincott Williams & Wilkins, 2001), a recent comparison of medicine, acupuncture, and chiropractic care in a randomized trial reported that “comparing medication (Celebrex, Vioxx, or paracetamol [acetaminophen]) to acupuncture and spinal manipulation over the course of 9 weeks in persons with chronic spinal pain (neck to low back pain included), the authors demonstrated a rather profound superiority in chiropractic spinal manipulation.”

Many people choose chiropractic care for treatment because of its advantage in improving soft tissue injuries (ie, ligaments, muscle, tissue), especially of the spine. As injuries associated with car accidents are most frequently sprains and strains of the spinal muscles and their associated ligaments, it is natural that chiropractic is the preferred treatment.

Preventing Further Injuries

Various proactive factors can help prevent whiplash injuries from occurring or worsening while driving. Besides the obvious steps to avoid distractions in the first place, such as not using a mobile phone either to call or text, wearing a full lap restraint is a must. Drivers and passengers should position their headrests in the middle of the back of the skull and try to keep the head on the headrest while the car is in motion. Looking straight ahead and frequently checking the rearview mirrors are also crucial for the driver.

Because some whiplash injuries result in effects that last for years, if an accident with cervical impact occurs, receiving immediate attention is essential. Seeking good medical and chiropractic care without delay can help prevent additional injuries from developing as well as preclude the need for surgery.

Dr. Chad Laurence is one of fewer than 400 doctors worldwide to be recognized as a distinguished fellow of Clinical Biomechanics of Posture. His practice focuses on structural correction of the spine, nutrition, massage therapy, acupuncture, family care, and pediatrics as well as support after personal injury and auto accidents. Dr. Laurence can help relieve symptoms for individuals suffering from a variety of physical problems, including neck and low back pain, carpal tunnel syndrome, headaches, extremity issues, and arthritis.

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Source by Dr. Chad Laurence

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671