When Should I Wear Compression Stockings?


Compression stockings are very useful if you have poor circulation in your legs and need assistance in keeping your blood flowing freely. These socks are perfect for helping to eliminate the possibility of blood clots in patients that have recently had surgery. Disabled individuals can also wear them to keep swelling down in their lower legs, feet and ankles. Compression stockings are long, white socks that fit tightly around the feet and lower leg area. They’re very beneficial because they help to place a large amount of pressure on leg muscles, which can help to direct the flow of blood back to the heart. Patients who are confined to a hospital bed will usually wear compression socks to help keep down the amount of liquid forming around their ankles and in their feet. These types of stockings are excellent for pregnant women to use as well, since pregnancy will typically cause the feet and ankles to swell up.

If you have been advised by your doctor to wear compression stockings, then you should probably ensure that you wear them each day – unless you’ve been instructed otherwise. Along with helping to prevent harmful and dangerous blood clots from forming, they are also sometimes used by individuals who have chronic venous insufficiency or have difficulties with varicose veins. Those who are known to have lymphedema or anyone suffering from post-plebitic syndrome are also advised to wear them.

People who are diabetic will sometimes wear compression stockings in order to help prevent the occurrence of leg ulcers or to heal them.

If you have been diagnosed with chronic venous insufficiency, compression stockings could be a huge benefit to you and your personal health. They are often worn for this condition because it causes the veins in the legs to be unable to pump the right amount of blood back to the heart. This can cause the legs and ankles to swell up; compression stockings help to reduce the amount of swelling that occurs.

If you suffer from varicose veins, you will typically have enlarged veins that may be swollen after you’ve been on your feet for a lengthy period of time. These veins can be very painful and can also be connected with various other blood circulation problems. People who have varicose veins will wear these stockings on a daily basis – as a treatment for their condition.

Lymphedema is a condition where arms or legs will swell up due to blockages in the body that do not allow the lymph fluids to drain in the correct manner. Individuals with this condition will wear these stockings at night and also elevate their legs in order to reduce the amount of swelling that occurs.

One of the most common reasons to wear compression stockings would be to help prevent blood clots. Blood clots have been known to cause many serious health conditions such as strokes, heart attacks and pulmonary embolisms. Wearing compression stockings, especially after having a surgical procedure, can help prevent harmful blood clots from forming.

There are a number of retailers that specialise in selling these particular stockings.


Source by Charlie Booth

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671


Diabetic Compression Socks


Diabetic socks are designed to help people with diabetes. The term diabetes mellitus refers to several metabolic conditions that directly impact the bodies ability to use and process glucose, also known as blood sugar. These conditions are chronic and can lead to dangerous, life-threatening levels of glucose within the blood. Glucose is one of the body’s prime energy sources. It is necessary for cellular function, for muscles and tissues, and for brain function. However, too much glucose in the blood can lead to a number of detrimental health conditions. The two main types of diabetes are referred to as Type 1 and Type 2 diabetes. The symptoms of these diseases vary depending on how high the levels of glucose are within the blood. Long term consequences of untreated high blood sugar levels, or hyperglycemia, can be life-threatening. Some complications of high blood sugar levels may even include amputations. These are typically caused by infections due to impaired immune and circulatory function.


This type of diabetes is typically diagnosed in younger individuals. In this type of diabetes, the body struggles to produce adequate levels of insulin. This type of diabetes is unfortunately irreversible. It is considered an autoimmune disease. Here, the body’s immune system attacks pancreatic cells and significantly impairs its ability to function. People with this type of diabetes are insulin dependent for blood glucose regulation and must take insulin everyday of their lives in order to function.


Type 2 diabetes can develop at any time throughout a person’s life, even in childhood. This is the most common type of diabetes. These people are still capable of producing insulin, but not at optimal levels for the body’s health. Genetic factors can contribute to the development of this disease. Lifestyle factors such as lack of exercise and poor eating habits can increase the probability of developing this type of diabetes. There is an extremely strong correlation between obesity and this type of diabetes.


Increased Urination

Excessive Thirst

Slow Wound Healing

Numbness and Tingling in Extremities

Blurred Vision

Low Immune System


While medication and doctor supervision are often highly recommended by doctors for treatment of diabetes, I like to consider other methods as well to help manage and mitigate symptoms. People with diabetes can sometimes suffer from unusually cold hands and feet, numbness and tingling, and/or swelling in the legs and feet. When blood flow is restricted, it can cause many uncomfortable or even dangerous symptoms. High blood glucose levels within the blood can seriously damage veins, nerves, and blood vessels. Circulation is often impaired or restricted in diabetes. This can lead to purple looking feet, swelling, or overall discomfort. People who are suffering from diabetes may find that diabetic compression socks help prevent clotting, which is always a risk when the body’s circulatory and nervous systems have become damaged. Diabetic socks work by reducing pressure in the lower leg and in the foot, prevent blistering on the skin, and minimize the accumulation of moisture.


poor blood circulation-diabetic socks

I’ll go over a few of the risks of inadequate blood flow to illustrate just how helpful these socks can really be for someone who is struggling with diabetes and with the management of its symptoms. Diabetes is one of the major causes of poor blood flow within the body. Insufficient circulation is actually quite serious, and its signs should not be overlooked. Poor circulation can damage an individuals organs and limbs. Luckily, hope is not lost and there are many things diabetes sufferers can do on their own to help improve circulation, like wearing those compression socks that I discussed previously.


These socks have an immense amount of benefits for those who need a little more circulatory support. These socks can be used by men, women, and children alike. Some have inquired about the difference between socks for diabetes and actual compression socks. Socks designed for people with diabetes mesh with the exact shape of the foot. Being seamless and without elastic, these socks do not bunch or bind. Thus, this limits the amount of discomfort experienced by wearers. These socks also reduce friction injuries and abrasion on the skin. Some people with diabetes have decided to wear compression socks. However, compression socks typically utilize very strong elastic components to form their structure. This pressure encourages blood to safely and sufficiently flow back to the heart. I have seen them significantly reduce leg swelling. These socks also reduce the risk of clotting and other conditions such as deep vein thrombosis. Many people choose to wear these on long flights and drives or if their lifestyle lends itself to be more sedentary. Even so, not all people with diabetes need to wear these socks. Those who have symptoms of circulatory impairment or distress are the one’s who may most benefit from wearing these types of socks. These socks can truly help prevent damages from occurring. For some people, these socks are a major part of keeping their health in balance.


Unfortunately, those with diabetes often find themselves at a higher risk for developing major circulatory issues. When worn consistently, I believe that these special socks can really get rid of any major nerve sensitivities. Other conditions, such as foot ulcers and scrapes often go unrecognized in diabetes because they fly under the radar. Traditional socks are best avoided when one has diabetes because they do not provide proper support and care. The seams in these socks can lead to rubbing and abrasions. They can also cause unnecessary pressure. These socks also hold onto moisture in ways that can cause major problems. Excess moisture can contribute to fungal infections. Circulation can easily become restricted in these types of socks because they get tighter and tighter as they are worn throughout the day.


Podiatrists recommend that diabetes sufferers stay on top of their foot care to prevent serious conditions from occurring. Daily checkups can ensure that a cut or even some swelling does not go unchecked. Every little detail matters here!

Stay on top of injuries so that seemingly minor problems do not turn into major issues that could become exacerbated over time.

Maintain a healthy diet/exercise regime and do not smoke! Smoking has been shown to impair blood flow and circulation by decreasing the amount of oxygen circulating throughout the body.


The sock you buy depends on wearer preference, comfortability, and affordability. Bamboo is my preferred material because of its special antifungal and antibacterial properties. These socks should still be well taken care of and washed pretty immediately after wearing in order to hinder the growth of any bacteria. Additionally, taller socks are often recommended because their increased height allows for increased circulation. These socks should be washed in warm water and treated delicately. Each sock can last around six months to a year and should be thrown away immediately if they become damaged. However, they may last longer if they are treated with care.


There are ways to manage the uncomfortable symptoms that may accompany all forms of diabetes. The best socks for diabetes sufferers are the ones that meet these top criteria:





Individuals typically wear these socks all day; that way, chances of injury are lessened as that person goes about their day. Being barefoot can actually be very risky for someone who has an impaired circulatory system. If feet have gotten dirty or sweaty, socks should definitely be changed in order to maintain the cleanliness of the foot. Each sock has been carefully designed to form to the wearer’s foot, while simultaneously allowing them to breathe. It is important to ask a doctor which type of sock they recommend for you depending on the severity of your symptoms because some socks may be inappropriate or inadequate. There have not been any downsides to these socks noted and even people who do not have diabetes may enjoy wearing these socks, if they choose to do so! These socks are available at many common stores. Some are cheaper than others, but it might be worth your penny to invest in a more reliable, sturdy brand. These socks come in many different colors. However, some people prefer to wear white socks because they more easily show blood or any signs of discharge emanating from one’s wounds. If you have been diagnosed with diabetes, you very well may benefit from wearing diabetic socks. Pregnant women with gestational diabetes may also find relief from their swollen feet by using these socks. Overall, diabetic foot care can be considered to be crucial for maintaining a person’s entire health. Diabetic socks are best used when the wearer is also maintaining a healthy diet, exercising as often as the doctor recommends (if he or she recommends exercise), and following their doctors orders. The feet can be one of the most sensitive parts of the body. It’s best to protect them! Please feel free to share this article on social media.


Source by Keith E. Barker

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671


Travel Compression Socks – What They Are and Why You Need Them


Travel compression socks have served savvy travelers well over the last few decades. Their ability to decrease leg pain on international flights is legendary. There are varying strengths of compression, ranging from 10-50 mmHg (millimeters of mercury). In most countries you can buy any compression socks over the counter that is 20 mmHg and under; anything over this amount will require a prescription from your doctor.

A word to the wise: compression socks should not be used by diabetics, as they will greatly increase blood circulation in your legs and feet..

Travel compression socks real value is witnessed on long international flights, and once you begin using them, you’ll never go back. I recommend packing two or three pairs on your next trip: one for the flight there, another for any time spent at altitudes over 3000 meters, and a third for any strenuous activities that may cause soreness on your legs (e.g. hiking, biking or jogging).

If you purchased non-prescription strength travel compression socks, you can wear them all day; if you got them from your doctor, you should consult them regarding proper use. It is worth repeating that diabetics should not wear these socks.

Many travelers will also use compression socks when hiking, especially in high altitudes. It is safe to wear them throughout the day (if they are over the counter) and many people enjoy them even when they aren’t traveling.

Alright, enough about the health benefits, what about fashion? Don’t sweat it; compression socks range from knee-high to ankle. Heck, they even sell pantyhose style socks now!


Source by Adam Costa

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

What’s the Difference Between Compression Stockings and Regular Socks?


When buying socks, some people are confused by the terms “compression stockings” and “support socks.” For most distributors and manufacturers, these terms are used interchangeably, as are compression socks and support stockings. What stands out, however, is that these items have many differences from a regular sock. Here is a guide to some of the more pronounced differences.

Medical Benefits

The most important difference is that support stockings have medical benefits. They provide reliable compression therapy for swollen and tired legs, as well as those with poor circulation and risk of blood clots. Although people are not required to have a prescription to wear them, it is best to seek out medical advice from a healthcare professional before wearing them. The best type, size and wear regimen are individual to each person, so a medical professional can help to distinguish the best health benefits.


Regular socks can be made of nearly any materials, from wool to cotton to nylon. Compression stockings can be made of different blends of materials, although they must have some element of elasticity to them so that they provide compressive support.


It is important that users are measured for the proper fit. Unlike regular socks and stockings, which are normally chosen by shoe size, the measurements of the length and width of the ankles, knees and feet influence the fit and effectiveness of the garments. A poorly fitted support sock can affect its beneficial medical properties. A certain amount of compression begins at the lower ankle and gradually changes the higher the garment goes up the leg.


When most people think of a sock, they imagine a footie, ankle-high, calf-high or knee-high sock. Which regular type to choose is usually a matter of fashion and personal comfort. Calf-high support stockings are common for diabetics and athletes. Knee-high, thigh-high and waist-high lengths are typical for compression socks. There are also bodysuits that offer compressive properties. The height is chosen to cover the area where additional circulation or support is needed.


Not all compression hosiery is opaque. There are brands that offer more sheer looks that more closely resemble a trouser sock. Some patients prefer the thicker socks to cover up blemishes and discoloration due to varicose veins, thrombophlebitis and other medical conditions. Everyday socks are usually solid, although everyday nylon stockings are typically sheer and can be seen through.

Ease to Find

Although regular socks can be purchased nearly anywhere clothing is sold, including department stores, drugstores, mini-marts and online, compression stockings are more difficult to find. Support stockings can be found online through a compressive garment distributor and ordered by the individual. They can also be special ordered through a healthcare professional and through a pharmacy.


Source by Jeremy P Stanfords

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

Why Waitresses Wear Compression Stockings


The job of a waitress is very physical. It involves moving fast, standing for hours and rushing between different locations in a restaurant to finish a service. Compression stockings relieve some of the strain and stress placed on the feet and legs while working. Waitresses could wear the support socks even if no issues currently exist. Compression stockings benefit waitresses in a number of ways.

Prevent Leg and Circulation Problems

Many waitresses wear compression stockings in order to prevent the development of some common conditions that occur in people who stand for the majority of each day. This includes issues like varicose veins, poor circulation and even deep vein thrombosis. The garments apply a given amount of pressure to the legs that helps to improve circulation. This fights the effects of gravity that tend to pull blood downward so that it pools in the feet and legs, resulting in swelling.

Reduce Fatigue

Waitresses stand and walk for hours, sometimes for more than one shift without a proper break during the busiest times. Gravity and exertion could combine in order to cause muscle pain, cramping and fatigue in the feet and legs. Some of this fatigue occurs because of the accumulation of acid in the muscles. Oxygen removes some of these acids. Standing for a long time reduces circulation in the legs and lowers the oxygen reaching the muscles. Support socks give the veins the extra pressure necessary to keep blood circulating, allowing more oxygen to reach the legs. They lower the effects of strain and fatigue.

Lower Risk of Injuries

Walking quickly between a kitchen and the dining area with a heavy tray places significant strain on the legs and feet after hours of service on a hard floor. Unsupported muscles could lead to injuries caused by the vibrations and impact of walking quickly with a food and drink tray. Compression stockings apply pressure to each leg and ankle. The small amount of tension helps to keep each muscle group aligned correctly. This lowers the chance of injuries during the day.

Improve Recovery Times

Waitresses who work long hours do not immediately recover as soon as a shift is over. Pain and aches could last for hours or days afterwards. Recovery is sometimes slow, especially when relying on nothing more than a few hours of rest. Support socks worn after work help waitresses to recover more quickly. The socks maintain circulation even if the legs are elevated. The extra oxygen and support allow the body to heal naturally.


Source by Jeremy P Stanfords

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671

Compression Support Stockings: 5 Professionals That Should Wear Them


Most professionals today are expected to sit or stand in one position for long periods, which can result in tired, achy and swollen legs, or more serious issues, including edema or deep vein thrombosis (DVT). Usually people think of compression support stockings remedying painful illnesses, but professionals are starting to wear compression socks to relieve general leg fatigue and soreness, and for preventative leg health.

What Are Compression Socks?

Compression support stockings are specially-designed hosiery or socks made with extra strong elastic fibers. The fibers get the blood pumping by squeezing around the ankle, which gets your muscles and veins to return unoxygenated blood to the heart. Compression support stockings apply graduated compression, which means compression is fully applied at the ankle and decreases farther up the leg.

Anybody required to sit or stand for long hours will benefit from wearing compression socks, especially:

1. Cooks and Chefs

A chef’s job is grueling; they spend their days in a bustling kitchen, mostly standing or walking on hard surfaces. After a full workday, the most comfortable shoes can’t help the aches and fatigue that develop. Over time, the veins weaken and have difficulty returning blood to the heart and lungs. Consequently, blood can pool in the lower leg, which increases fatigue and swelling. When chefs wear compression socks, it helps improve blood flow, relieve pressure on aggravated veins, prevent further vein damage, and alleviate pain.

2. Food Servers

Like chefs, servers are always on the go, carrying heavy trays. Tired, achy legs can be a huge problem, but compression support stockings can provide relief. Full-length compression support stockings apply graduated pressure from ankle to thigh, to keep the blood circulating, which alleviates the pain and fatigue of a long shift. Knee high compression socks are popular, too, because they prevent swollen ankles, match any uniform, and are more convenient.

3. Health Care Professionals

Nurses and other health care workers also spend long hours on their feet, and often experience leg swelling, fatigue or varicose veins. Compression socks can increase circulation and alleviate these problems. In a recent study, 31 nurses were given knee-high compression socks and instructed to keep a record of any leg swelling or other symptoms they experienced during their shift. About 84% of the nurses reported improvement in their symptoms after wearing compression socks, and 74% saw decreases in swelling.

4. Airline Attendants

Confined movement on an airplane also decreases leg circulation, increasing the risk of DVT, or blood clots that can potentially cause a pulmonary embolism. Compression support stockings can help both travelers and flight attendants who spend long hours in the air, reducing leg fatigue, pain and swelling. Sometimes it’s possible for flight attendants to get their insurance to pay for their compression support stockings.

5. Computer Programmers

Extended periods of sitting is just as bad for the legs as standing, which particularly increases risk of DVT. After sitting all day, many programmers and other computer users find their legs are as achy as if they had been standing. By wearing compression socks at work, programmers will improve their circulation so when they finally get up and walk around, their legs will feel energized and ready to go.


Source by Sara C. Michaels

Assured Health Physiotherapy clinic is an Interdisciplinary medical clinic located in New Westminster which offers several premedical services such as RMT, physiotherapy, chiropractic, RMT, Acup, etc.

Assured Health Physiotherapy is also offering medical products such as Custom-made orthotics, Compression Stockings, braces, and TENS machines.

To find out more, please Contact Assured Health Physiotherapy in New Westminster at 604-526-2671


The Benefits of Compression Socks


Compression socks, also called compression stockings and support socks, are designed to provide support and increase circulation in the legs. Throughout the course of a day, gravity can cause blood to collect in the lower extremities causing leg swelling, phlebitis, deep vein thrombosis, fatigue and leg cramps. Compression stockings provide graduated pressure to the legs and feet to improve overall circulation and prevent swelling that can occur as a result of medical conditions, long periods of standing, and long distance travel.

Compression socks are often recommended by doctors for individuals with frequently swollen legs and ankles, varicose veins, insufficient circulation and thrombosis. The stockings are available in different ranges of pressure. It is important to consult with a physician about the level of pressure needed for specific conditions so the right type can be purchased and used correctly.

Compression socks provide more pressure at the ankles and gradually reduce the pressure further up the leg. This graduated compression helps the body return more blood to the heart so there is less pooling in the legs. When they were first introduced they were marketed for patients who had undergone surgery and to individuals with circulatory problems. Today they are widely used for a number of reasons.

Support stockings are recommended for passengers on long flights to prevent deep vein thrombosis, swollen legs and cramps that commonly occur during travel. During long periods of immobility when it is impossible to move about and flex the legs, blood pools in the legs and may form clots which can be life threatening. Support hosiery is useful in promoting healthy circulation and preventing circulatory problems during travel.

Some athletes wear them for additional support when jumping and running. They are also being used in the workplace by employees who are required to be on their feet for long periods each day. Although compression stockings will not prevent varicose veins, they can be beneficial in relieving swelling, aching, and heaviness in the legs. Compression stockings are available online and in drugstores.

Support socks are available in a wide variety of colors and styles for men and women. They are usually made with lycra spandex and nylon, which creates the pressure that helps weak veins return to a normal shape and allow blood to flow more efficiently. They may also have a heavily padded sole designed to absorb shock and provide a cushion for the feet. With advancement in modern technology, many styles do not appear to be support hose. In earlier days of production, they mostly came in white and were very noticeable. This caused many patients to prefer not to wear them as they should, particularly in public with shorts, skirts or dresses. Now, they blend in and are much less embarrassing for patients.


Source by Jeremy P Stanfords