Ligament Injury
A ligament is a short band of tough, flexible tissue, made up of lots of individual fibres, which connect the bones of the body together. Ligaments can be found connecting most of the bones in the body.
Groin Injury & Pain
Groin pain is a common sporting injury in high speed running, change of direction or jumping and landing sports. The musculature is complicated with highly stressed anchor points and the involvement of pelvis joints plus your lumbosacral spine.These injuries can cause a tendinopathy such as adductor tendinopathy.
Causes of Metatarsalgia And Prevention of Metatarsalgia
The most common source of Ball of Foot pain is metatarsalgia. The term is derived from the medical term metatarsals (long bones of the foot) and algos (the Greek word meaning pain).
Benefits of K-Taping
Kinesiology tape has a comprehensive array of therapeutic benefits. Because kinesiology taping can usually be left on for several days or up to a week, these therapeutic benefits are available to the injured area 24 hours a day, significantly accelerating the healing process from trauma, injuries and inflammatory conditions.
Shin Splints
Shin splints, known as tibial stress syndrome, are not a condition in and of themselves but are generally just a symptom of some other underlying problem. Since, like all pains, shin splints can be a signal that something else is going on, it’s important to know whether or not what you’re dealing with is indeed shin splints.